Top 05 Causes of Hair Loss and Effective Ways to Prevent It

Hair fall, or shedding, is a natural, process that occurs to make way for the growth of new, healthier hair. An average loss of 50-100 hair strands per day is considered to be normal, and generally does not cause any visible difference. Hair fall in excess of this is referred to as hair loss, and the causes of hair loss are miscellaneous. It is increasingly prevalent among both males and females across all ages, leading many to seek effective ways of hair loss prevention.

What Causes Hair Loss?

There are several potential causes of hair loss. The following are believed to be the top five causes of hair loss among people.

• Genetics: Male/female pattern baldness, scientifically referred to as androgenetic alopecia, is the most common cause of hair loss. A genetic predisposition often leads to a gradually receding hairline, and is one of the top reasons for hair thinning – a reduction in hair density and/or thickness.
• Hormones: Fluctuations in hormone levels caused by conditions such as pregnancy, childbirth, and menopause in women, as well as hyper-/hypo-thyroidism can lead to hair loss.
• Medical Conditions and Treatment: Different medical conditions can cause hair loss, including:,
  
  
  • Dandruff, which itself can be caused by different reasons, as discussed here.
  • Scalp infections, such as ring worm.
  • Autoimmune diseases, such as lupus and alopecia areata.
  • Hormonal disorders, such as polycystic ovarian syndrome (PCOS) in women.
  • Nutritional deficiencies arising from eating disorders.

Treatments such as chemotherapy, and medication for arthritis, cardiac conditions, and depression are also known to cause hair loss.


• Stress: Both physical stress, including illness, and emotional stress can cause hair loss, usually temporarily.
• Hair Styling and Products: Frequently wearing tight hairstyles that strain and weaken hair follicles, can lead to hair loss. Frequent application of heat and chemical products for styling can also cause damage and thinning. It is also important to be aware of the contents of your regular haircare products. Products that are formulated with natural ingredients are gentler on the scalp and hair, and are less likely to be contributory reasons for hair thinning.

How to Prevent Hair Loss?

There are several practices that one can adopt to help hair loss prevention.

• Lifestyle – A healthy lifestyle, including a well-rounded diet, can help to maintain healthy hair growth. Protein and iron are essential for good hair health, complemented by vitamins D and E. Drink plenty of water, get sufficient sleep, and exercise regularly for better blood circulation – including to the hair follicles.
• Stress Management – A relaxed mind and body support better hair growth and health. Be mindful of what causes you stress, and seek help if required.
• Hair Care – Handle your hair gently. Avoid excessive brushing – preferably, use a wide-toothed comb. Pay attention to how dry/oily your scalp is, and schedule washing accordingly. Avoid frequent direct exposure to the sun, and frequent hairstyling. Always opt for mild haircare products that are made from natural ingredients, rather than harsh chemicals.

To support these practical measures, it is also a good idea to get into the habit of using a good hair mask for hair growth.

Hair Buddy Botanical Fusion Masque – an Easy Hair Growth Solution

Hair Buddy’s Botanical Fusion Masque is a simple hair growth solution that is formulated to fortify your hair from root to tip, supporting growth and shine. It also helps to reduce dandruff, thereby alleviating one of the causes of hair loss. Being toxin-free and brimming with natural, nourishing ingredients – virgin coconut oil, jojoba oil, olive oil, argan oil, coconut butter, and shea butter – this mask is suitable for anyone over the age of 16 years. Just massage it into your scalp, leave it in for 15–20 minutes, and then wash it out completely. Frequency of use could be 2–4 times weekly, depending on how severe your hair loss is. Ideally, hair fall should reduce between 3–4 weeks, with better hair growth apparent in 6–8 weeks.

Contact Hair Buddy to order your hair growth solution today.